There are a number of youngsters today who are crazy about hitting the gym, running the treadmill and end up vomiting after the hourly exercise routine. Some say that one should not consume any food before workout. If you do not consume any food, where do you get the energy and stamina for your exercise? Working out empty stomach is not more effective in losing weight and can even bring in some negative effects. In an American study, results show that eating before you exercise gives you more benefits especially when it comes to women. Whether you are trying to lose those extra pounds or just keeping up with your workout plan, eating the right foods will give you the required energy. What you eat before you exercise is the key to your success. You need to consume a good quantity of protein, carbohydrate so that you can burn it during your exercise routine. There are certain types of foods one should eat before exercise and there are foods you should stay away from. To avoid any more confusion, here is a list of foods that will not keep your tummy heavy and spoil your exercise routine. These are the best and healthiest foods for you to eat before you exercise.