Can You Increase Breast Size Naturally by Exercising and Eating?

Định dạng bài viết: Tiêu chuẩn

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Can You Increase Breast Size Naturally by Exercising and Eating?
Women exercising with resistance hoops in a studio. Photo Credit Jon Feingersh/Blend Images/Getty Images

For some women, their breasts are their best feature. Others, however, may want to increase the size of this body part. Exercise and diet is sometimes touted as a natural way to increase breast size. Unfortunately, these techniques may provide only minimal increases in the size of your breasts.

Step 1

Understand the science behind breast development. According to Johns Hopkins Medicine, breast growth occurs as a result of increases in the accumulation of fat in the connective tissue of the breast — often due to elevations in estrogen secretion. While there are no muscles in the breasts themselves, the American College of Sports Medicine notes that increases in pectoral size may cause the breasts to appear slightly larger, though the increase is typically quite negligible. Changes in hormone levels during the menstrual cycle may also…

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